January 2017 / 4 posts found

Himalayan Salt Lamp

How Himalayan Salt Lamps Help with Anxiety

by healthguru
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By now you should be familiar with Himalayan Salt Lamps; they are a relatively new item in the natural health niche, and are becoming widely available at all niche health stores. Millions of people in the work force suffer from stress, anxiety, and depression. The Himalayan Salt Lamp is a very uncomplicated product that is making an enormous impact in the lives of these types of people. We live in an ever-evolving age of information and technology, and everything we use and surround ourselves with emits ions, either positive or negative. If you’re the type that spends a good deal […]
ACV

Apple Cider Vinegar & You

by healthguru
Apple Cider Vinegar is the latest and greatest health craze to sweep the internet. Some folks are even calling apple cider vinegar a superfood, with claims that it is able to add flavor to salads, mask offensive odors, and get rid of mold. You can make apple cider vinegar from scratch, or purchase it inexpensively from the local grocery store. If purchasing, then make sure it is a “raw, organic” version “with the mother.” There are several DIY apple cider vinegar recipes online if you are the resourceful sort that prefers making your own concoctions. If you do not have […]
Vicks Vaporub

11 Unconventional Uses for Vick’s VapoRub

by healthguru
Everybody has heard of Vick’s VapoRub, especially if you are a member of the middle age generation. When I was in my younger years, it seemed as though my grandmother and mother used this stuff for every ailment under the sun. Winter visits to Michigan often left one or more of us kids with a cold, cough and congestion, and when that happened, Grandma and her tub of Vick’s VapoRub would come to the rescue. Although Vick’s VapoRub is still the “go to” decongestant for many people living in the Great White North, there are several other things it can […]
Weight Loss Women

Top 10 Weight Loss Tricks for Women in Their 30’s

by healthguru
Let’s be honest ladies! If we knew then, back in our 20’s, what we know today, heading into our 30’s, we would’ve made a better go of it, wouldn’t we? As we continue to age and enter the upper echelons of adulthood, our bodies undergo several changes. One of the first things we notice is weight gain. This can be caused by a number of factors, but one thing that is for certain, we all have metabolisms, and as we age they slow down considerably. In addition to an older and slower metabolism, most of us will voluntarily undergo additional […]