February 2017 / 8 posts found

Steroids

The Harmful Effects of Steroid Use

by healthguru
in News
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If you are a bona-fide gym rat who frequents the nearest facility at least once a day, then there’s a better than average chance you have encountered someone who is using steroids, or who is seriously considering adding them to their workout regimen. They may have even offered them to you, or asked you about obtaining them. In either case, you should be aware of the harmful effects steroids can have on your body, and knowledgeable about how long the adverse effects can stay with you once you start juicing. Steroid use entered the limelight of mainstream media around the […]
9 Nutrition TIps

9 Nutrition Tips for Active Women

by healthguru
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For the most part, women and multitasking go hand in hand. Historically, women have been the ones tending to the household chores, raising the kids, grocery shopping, and working a full-time job to help make ends meet. It is for these reasons that women must take care of their diet in order to maintain the healthy lifestyle she deserves. Implementing and adhering to a healthy diet helps ensure proper energy levels are maintained throughout the day. A healthy diet also helps improve and manage mood, maintains and manages body weight, and provides support for the vast changes women go through […]
TESTOSTERONE

Testosterone: The Fountain of Youth for Men

by healthguru
in News
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Testosterone is a hormone produced by males that is referred to as an androgen, which means it is very similar to anabolic steroids. Testosterone is manufactured in the testes, as well as in the adrenal gland; production levels are controlled by the hypothalamus, with assistance from the pituitary gland. Testosterone levels in men begin to decrease by 1{fb709d5838497818f165b2e02f99f73dc9ecca81a5c27a64cd8fba31ad879fd9} annually beginning at the age of 35. By the time a man reaches age 50, they may begin to experience a lack of libido, or sex drive. Men over 50 may also become lethargic, develop an anti-social, isolation complex, and even become […]
Workout-Food

9 Performance Foods that Improve Weight Loss

by healthguru
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If you have the desire to improve overall physical fitness, while simultaneously losing weight, then one of the first areas of investigation should be your current diet plan. If you are not attaining the performance levels you set as goals, or are having difficulty keeping the weight off even though you’re participating in a regimented diet plan, then you may be eating the wrong types of food. In this article, we will take an in depth look at 9 different food/food categories that we recommend focusing on if you identify with any of the situations above. Believe it or not, […]
Tough Guy

Is Being a “Tough Guy” Bad for Your Health?

by healthguru
in News
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Recent studies suggest that men who adhere to a “tough guy” mentality are far less inclined to visit a doctor when they do not feel well; when they do go, they tend to lie regarding symptoms and associated pain thresholds. Rutgers University researchers conducted two separate studies on men who develop and maintain tough guy attitudes towards life in general. The results of the studies are quite revealing. The data suggests that men are more likely to die at earlier ages than women, primarily because they are dishonest with their doctor about their symptoms, if/when they visit them. This desire […]
Weight Loss Tips Women

Weight Loss Tips That Work For Women

by healthguru
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There are several women who struggle to stay on the diets they’ve been trying. They have the desire and ambition to lose weight and keep it off, they’ve just been following the wrong program, or listening to the wrong people. In some cases, they may even be their own worst enemy when it comes to dieting, as the communication from their bodies to their brains sends incorrect signals indicating hunger, which they succumb to uncontrollably. Calorie Deficit Diet Plans: The first weight loss tip that woks for women involves establishing a calorie deficit in conjunction with the diet plan. A […]
Male Weight Loss

The 24-Hour Male Weight Loss Routine

by healthguru
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Are you tired of trying every new diet under the sun? Have you been struggling with developing a thinner waistline and flatter stomach? While you may have tried weight loss regimens in the past that do not produce the results desired, this 24-hour routine should get you on track and keep you there, while shedding pounds along the way. In order to experience the best possible results with this weight loss regimen, or any weight loss regimen for that matter, you need proper nutrition, healthy lifestyle choices, and an excellent physical fitness routine. This is often easier said than done, […]
Gardening Happiness

Gardening for Health & Happiness

by healthguru
in News
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Millions of Americans suffer from stress, anxiety, and depression every day. For the most part, they seek help through prescription medications such as Prozac, but recent studies have discovered that microbes found in healthy gardening soil provide an effect very similar to Prozac, without all the nasty side effects or risk of developing an addictive dependency. In this article, we will share information intended to help you harness the microbial anti-depressants in soil to improve your health and increase your level of happiness. Natural remedies have existed for countless centuries, long before western medicine was invented and implanted. Natural remedies […]