Exercise / 5 posts found

9 Nutrition TIps

9 Nutrition Tips for Active Women

by healthguru
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For the most part, women and multitasking go hand in hand. Historically, women have been the ones tending to the household chores, raising the kids, grocery shopping, and working a full-time job to help make ends meet. It is for these reasons that women must take care of their diet in order to maintain the healthy lifestyle she deserves. Implementing and adhering to a healthy diet helps ensure proper energy levels are maintained throughout the day. A healthy diet also helps improve and manage mood, maintains and manages body weight, and provides support for the vast changes women go through […]
Workout-Food

9 Performance Foods that Improve Weight Loss

by healthguru
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If you have the desire to improve overall physical fitness, while simultaneously losing weight, then one of the first areas of investigation should be your current diet plan. If you are not attaining the performance levels you set as goals, or are having difficulty keeping the weight off even though you’re participating in a regimented diet plan, then you may be eating the wrong types of food. In this article, we will take an in depth look at 9 different food/food categories that we recommend focusing on if you identify with any of the situations above. Believe it or not, […]
Weight Loss Tips Women

Weight Loss Tips That Work For Women

by healthguru
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There are several women who struggle to stay on the diets they’ve been trying. They have the desire and ambition to lose weight and keep it off, they’ve just been following the wrong program, or listening to the wrong people. In some cases, they may even be their own worst enemy when it comes to dieting, as the communication from their bodies to their brains sends incorrect signals indicating hunger, which they succumb to uncontrollably. Calorie Deficit Diet Plans: The first weight loss tip that woks for women involves establishing a calorie deficit in conjunction with the diet plan. A […]
Over 40

The Over 40 Workout Regimen

by healthguru
Are you over 40 and still physically active? Do you get into the gym on a regular basis for care and maintenance of that sculpted physique? Are you looking for a workout regimen that will allow you to train as hard as you did when you were 20? If you answered “yes,” to any of these questions, then this workout regimen is right up your alley. Heavy Lifting: Remember squats, bench presses, deadlifts and leg presses? Well, although you’re over 40, you can still participate in these exercises on a regular basis. You may not be able to lift quite […]
barbells

Strength Training Keeps You Young

by healthguru
Who knew that strength training held the key to enjoying a longer life? A recent study furnished by the Penn State College of Medicine suggests that participating in strength training, reduces the risk of premature death, as you age. Research for this study focused on elderly people over the age of 65. Surveys taken by the participants of the study detailed the exercise habits of everyone. These results were then tracked over the course of 15 years. By the end of the study almost 1/3 of the study subjects were deceased. It was discovered that fewer than 10{fb709d5838497818f165b2e02f99f73dc9ecca81a5c27a64cd8fba31ad879fd9} of the […]