Food / 7 posts found

9 Nutrition TIps

9 Nutrition Tips for Active Women

by healthguru
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For the most part, women and multitasking go hand in hand. Historically, women have been the ones tending to the household chores, raising the kids, grocery shopping, and working a full-time job to help make ends meet. It is for these reasons that women must take care of their diet in order to maintain the healthy lifestyle she deserves. Implementing and adhering to a healthy diet helps ensure proper energy levels are maintained throughout the day. A healthy diet also helps improve and manage mood, maintains and manages body weight, and provides support for the vast changes women go through […]
Workout-Food

9 Performance Foods that Improve Weight Loss

by healthguru
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If you have the desire to improve overall physical fitness, while simultaneously losing weight, then one of the first areas of investigation should be your current diet plan. If you are not attaining the performance levels you set as goals, or are having difficulty keeping the weight off even though you’re participating in a regimented diet plan, then you may be eating the wrong types of food. In this article, we will take an in depth look at 9 different food/food categories that we recommend focusing on if you identify with any of the situations above. Believe it or not, […]
Weight Loss Tips Women

Weight Loss Tips That Work For Women

by healthguru
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There are several women who struggle to stay on the diets they’ve been trying. They have the desire and ambition to lose weight and keep it off, they’ve just been following the wrong program, or listening to the wrong people. In some cases, they may even be their own worst enemy when it comes to dieting, as the communication from their bodies to their brains sends incorrect signals indicating hunger, which they succumb to uncontrollably. Calorie Deficit Diet Plans: The first weight loss tip that woks for women involves establishing a calorie deficit in conjunction with the diet plan. A […]
superfoods

Improve Your Health with Superfood

by healthguru
in Food
If you’re anything like me, then you’re probably wondering what “superfood” is? Well, thankfully, that is precisely what this article is all about. We are going to do our very best to answer that question for you. In a nutshell, superfoods are those that contain an immense amount of nutrition, which in turn means we should include them in our daily diet plans. Superfoods, for the most part, are plant based edibles from the vegetable and fruit category. Having said that, superfoods can also be found in the fish or dairy section of the local organic grocery store. According to […]
Chicken Skin

Chicken Skin Gets Green Light

by healthguru
Every day we are inundated with advice from health-wise professionals on what we should be eating, what food groups should be in our diet plans, which exercises will benefit us the most, how bad somethings are for us, etc. For several years, doctors and “good food” gurus have advised the rest of the world to discard chicken skin, before eating the chicken itself. As it turns out…they were dead wrong! Recent studies regarding the consumption of chicken skin have determined it to be good for you! As someone who spends a fair amount of time in the kitchen, or out […]
Bitter Melon

Lower Blood Sugar Levels With Plants

by healthguru
Several varieties of plants can assist with the control of type 2 diabetes, also referred to as non-insulin dependent diabetes, throughout the history of man. It has been discovered that certain plants can help maintain blood sugar levels. They can do this by prohibiting glucose absorption after eating a meal. These plants increase the amount of insulin receptors, improve the sensitivity of those receptors, or they reduce glucose levels within the blood itself. The plants listed below have been proven effective in the maintenance of blood sugar levels. As a bonus, if you are a gardener, these plants can be […]
Holy Basil

Balance Your Blood Sugar Naturally

by healthguru
Several varieties of plants can assist with the control of type 2 diabetes, also referred to as non-insulin dependent diabetes, throughout the history of man. It has been discovered that certain plants can help maintain blood sugar levels. They can do this by prohibiting glucose absorption after eating a meal. These plants increase the amount of insulin receptors, improve the sensitivity of those receptors, or they reduce glucose levels within the blood itself. The plants listed below have been proven effective in the maintenance of blood sugar levels. As a bonus, if you are a gardener, these plants can be […]