HEALTH NEWS REPORTER

coconut oil

Beauty Benefits of Coconut Oil

by healthguru
Perhaps you’ve already made the transition to using coconut oil in your culinary choices, but were you aware that you can also substitute this amazing elixir for some of the beauty products you’re currently using? This single, all-in-one solution can be used as a skin moisturizer and makeup remover, just to name a few. Listed below you will find no less than 10 ways to begin using coconut oil as part of your beauty regimen. Hair Conditioner: When stored at room temperature, coconut oil retains a smooth solid consistency. Coconut oil begins to liquefy when subjected to temperatures above 76°F. […]
barbells

Strength Training Keeps You Young

by healthguru
Who knew that strength training held the key to enjoying a longer life? A recent study furnished by the Penn State College of Medicine suggests that participating in strength training, reduces the risk of premature death, as you age. Research for this study focused on elderly people over the age of 65. Surveys taken by the participants of the study detailed the exercise habits of everyone. These results were then tracked over the course of 15 years. By the end of the study almost 1/3 of the study subjects were deceased. It was discovered that fewer than 10{fb709d5838497818f165b2e02f99f73dc9ecca81a5c27a64cd8fba31ad879fd9} of the […]
Chicken Skin

Chicken Skin Gets Green Light

by healthguru
Every day we are inundated with advice from health-wise professionals on what we should be eating, what food groups should be in our diet plans, which exercises will benefit us the most, how bad somethings are for us, etc. For several years, doctors and “good food” gurus have advised the rest of the world to discard chicken skin, before eating the chicken itself. As it turns out…they were dead wrong! Recent studies regarding the consumption of chicken skin have determined it to be good for you! As someone who spends a fair amount of time in the kitchen, or out […]
Bitter Melon

Lower Blood Sugar Levels With Plants

by healthguru
Several varieties of plants can assist with the control of type 2 diabetes, also referred to as non-insulin dependent diabetes, throughout the history of man. It has been discovered that certain plants can help maintain blood sugar levels. They can do this by prohibiting glucose absorption after eating a meal. These plants increase the amount of insulin receptors, improve the sensitivity of those receptors, or they reduce glucose levels within the blood itself. The plants listed below have been proven effective in the maintenance of blood sugar levels. As a bonus, if you are a gardener, these plants can be […]
Holy Basil

Balance Your Blood Sugar Naturally

by healthguru
Several varieties of plants can assist with the control of type 2 diabetes, also referred to as non-insulin dependent diabetes, throughout the history of man. It has been discovered that certain plants can help maintain blood sugar levels. They can do this by prohibiting glucose absorption after eating a meal. These plants increase the amount of insulin receptors, improve the sensitivity of those receptors, or they reduce glucose levels within the blood itself. The plants listed below have been proven effective in the maintenance of blood sugar levels. As a bonus, if you are a gardener, these plants can be […]
Teabags

Stop Tossing Your Teabags Away

by healthguru
If you are a frequent consumer of tea, then there’s a good chance you have several used tea bags lying around at the end of the day. Most of us toss our teabags in the trash can shortly after using them; we need to STOP this practice post haste, and here are a few of the most important health related reasons why: Soothing Sunburn Relief: If you are a fan of Black Tea, then keep those used tea bags and use them to provide soothing relief for sunburns. The acidic content in Black Tea is what provides the relief from […]