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Meal Prep

DIY Meal Prep for Weight Loss

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If you’re anything like me, then you have a very busy lifestyle. That busy lifestyle cycle is also the single biggest detriment to keeping my weight loss plan intact. It is for this reason that I began focusing on meal prep. Regardless of how well you try to plan and schedule meals, a busy lifestyle ..

9 Natural Beauty Tips

9 Natural Beauty Tips Every Woman Should Try

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The beauty and cosmetics industry would have you believe that there aren’t any natural beauty products available. How do we know this? Because the entire beauty and cosmetics industry is a $300-billion-a-year mega-empire. This is because of advertising. Through advertising the cosmetics industry entices ..

Over 40

The Over 40 Workout Regimen

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Are you over 40 and still physically active? Do you get into the gym on a regular basis for care and maintenance of that sculpted physique? Are you looking for a workout regimen that will allow you to train as hard as you did when you were 20? If you answered “yes,” to any of […]

Fish Oil

The Weight Loss Benefits of Fish Oil

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We have known for quite some time that fish is rich in vitamins and Omega-3 fatty acids, and that fish is therefore considered healthier than red meat. The science behind our food suggests that eating fish keeps our heart and brain healthy and functioning properly. New studies now suggest that the consumption ..

Natural Remedies

11 Home Remedies Our Grandparents Used

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When I was younger my father was in the military, which meant we often traveled “home” for the holidays. It was on one of these trips to visit the grandparents that I got sick. Fortunately for me, my grandmother grew up on a homestead way out in the sticks; she knew more about natural remedies […]

superfoods

Improve Your Health with Superfood

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If you’re anything like me, then you’re probably wondering what “superfood” is? Well, thankfully, that is precisely what this article is all about. We are going to do our very best to answer that question for you. In a nutshell, superfoods are those that contain an immense amount of nutrition, ..

DIY Shampoo

DIY Stripping Shampoo

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We should probably start this DIY project with a disclaimer: Due to the inclusion of baking soda as an ingredient, this DIY shampoo should not be used daily. It is intended as a clarifying shampoo, or as I like to call it a “stripping shampoo.” It is an excellent source for removing buildup associated ..

coconut oil

Beauty Benefits of Coconut Oil

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Perhaps you’ve already made the transition to using coconut oil in your culinary choices, but were you aware that you can also substitute this amazing elixir for some of the beauty products you’re currently using? This single, all-in-one solution can be used as a skin moisturizer and makeup remover, ..

barbells

Strength Training Keeps You Young

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Who knew that strength training held the key to enjoying a longer life? A recent study furnished by the Penn State College of Medicine suggests that participating in strength training, reduces the risk of premature death, as you age. Research for this study focused on elderly people over the age of 65. Surveys ..

Chicken Skin

Chicken Skin Gets Green Light

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Every day we are inundated with advice from health-wise professionals on what we should be eating, what food groups should be in our diet plans, which exercises will benefit us the most, how bad somethings are for us, etc. For several years, doctors and “good food” gurus have advised the rest of the world ..