Apple Cider Vinegar & You
Apple Cider Vinegar is the latest and greatest health craze to sweep the internet. Some folks are even calling apple cider vinegar a superfood, with claims that it is able to add flavor to salads, mask offensive odors, and get rid of mold. You can make apple cider vinegar from scratch, or purchase it inexpensively ..
11 Unconventional Uses for Vick’s VapoRub
Everybody has heard of Vick’s VapoRub, especially if you are a member of the middle age generation. When I was in my younger years, it seemed as though my grandmother and mother used this stuff for every ailment under the sun. Winter visits to Michigan often left one or more of us kids with a […]
Top 10 Weight Loss Tricks for Women in Their 30’s
Let’s be honest ladies! If we knew then, back in our 20’s, what we know today, heading into our 30’s, we would’ve made a better go of it, wouldn’t we? As we continue to age and enter the upper echelons of adulthood, our bodies undergo several changes. One of the first things we notice is […]
DIY Meal Prep for Weight Loss
If you’re anything like me, then you have a very busy lifestyle. That busy lifestyle cycle is also the single biggest detriment to keeping my weight loss plan intact. It is for this reason that I began focusing on meal prep. Regardless of how well you try to plan and schedule meals, a busy lifestyle ..
9 Natural Beauty Tips Every Woman Should Try
The beauty and cosmetics industry would have you believe that there aren’t any natural beauty products available. How do we know this? Because the entire beauty and cosmetics industry is a $300-billion-a-year mega-empire. This is because of advertising. Through advertising the cosmetics industry entices ..
The Over 40 Workout Regimen
Are you over 40 and still physically active? Do you get into the gym on a regular basis for care and maintenance of that sculpted physique? Are you looking for a workout regimen that will allow you to train as hard as you did when you were 20? If you answered “yes,” to any of […]
The Weight Loss Benefits of Fish Oil
We have known for quite some time that fish is rich in vitamins and Omega-3 fatty acids, and that fish is therefore considered healthier than red meat. The science behind our food suggests that eating fish keeps our heart and brain healthy and functioning properly. New studies now suggest that the consumption ..
11 Home Remedies Our Grandparents Used
When I was younger my father was in the military, which meant we often traveled “home” for the holidays. It was on one of these trips to visit the grandparents that I got sick. Fortunately for me, my grandmother grew up on a homestead way out in the sticks; she knew more about natural remedies […]
Improve Your Health with Superfood
If you’re anything like me, then you’re probably wondering what “superfood” is? Well, thankfully, that is precisely what this article is all about. We are going to do our very best to answer that question for you. In a nutshell, superfoods are those that contain an immense amount of nutrition, ..
DIY Stripping Shampoo
We should probably start this DIY project with a disclaimer: Due to the inclusion of baking soda as an ingredient, this DIY shampoo should not be used daily. It is intended as a clarifying shampoo, or as I like to call it a “stripping shampoo.” It is an excellent source for removing buildup associated ..