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9 Nutrition TIps

9 Nutrition Tips for Active Women

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For the most part, women and multitasking go hand in hand. Historically, women have been the ones tending to the household chores, raising the kids, grocery shopping, and working a full-time job to help make ends meet. It is for these reasons that women must take care of their diet in order to maintain ..

Workout-Food

9 Performance Foods that Improve Weight Loss

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If you have the desire to improve overall physical fitness, while simultaneously losing weight, then one of the first areas of investigation should be your current diet plan. If you are not attaining the performance levels you set as goals, or are having difficulty keeping the weight off even though ..

Weight Loss Tips Women

Weight Loss Tips That Work For Women

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There are several women who struggle to stay on the diets they’ve been trying. They have the desire and ambition to lose weight and keep it off, they’ve just been following the wrong program, or listening to the wrong people. In some cases, they may even be their own worst enemy when it comes to […]

superfoods

Improve Your Health with Superfood

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If you’re anything like me, then you’re probably wondering what “superfood” is? Well, thankfully, that is precisely what this article is all about. We are going to do our very best to answer that question for you. In a nutshell, superfoods are those that contain an immense amount of nutrition, ..

Chicken Skin

Chicken Skin Gets Green Light

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Every day we are inundated with advice from health-wise professionals on what we should be eating, what food groups should be in our diet plans, which exercises will benefit us the most, how bad somethings are for us, etc. For several years, doctors and “good food” gurus have advised the rest of the world ..

Bitter Melon

Lower Blood Sugar Levels With Plants

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Several varieties of plants can assist with the control of type 2 diabetes, also referred to as non-insulin dependent diabetes, throughout the history of man. It has been discovered that certain plants can help maintain blood sugar levels. They can do this by prohibiting glucose absorption after eating ..

Holy Basil

Balance Your Blood Sugar Naturally

82

Several varieties of plants can assist with the control of type 2 diabetes, also referred to as non-insulin dependent diabetes, throughout the history of man. It has been discovered that certain plants can help maintain blood sugar levels. They can do this by prohibiting glucose absorption after eating ..