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coconut oil

Beauty Benefits of Coconut Oil

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Perhaps you’ve already made the transition to using coconut oil in your culinary choices, but were you aware that you can also substitute this amazing elixir for some of the beauty products you’re currently using? This single, all-in-one solution can be used as a skin moisturizer and makeup remover, ..

barbells

Strength Training Keeps You Young

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Who knew that strength training held the key to enjoying a longer life? A recent study furnished by the Penn State College of Medicine suggests that participating in strength training, reduces the risk of premature death, as you age. Research for this study focused on elderly people over the age of 65. Surveys ..

Chicken Skin

Chicken Skin Gets Green Light

80

Every day we are inundated with advice from health-wise professionals on what we should be eating, what food groups should be in our diet plans, which exercises will benefit us the most, how bad somethings are for us, etc. For several years, doctors and “good food” gurus have advised the rest of the world ..

Bitter Melon

Lower Blood Sugar Levels With Plants

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Several varieties of plants can assist with the control of type 2 diabetes, also referred to as non-insulin dependent diabetes, throughout the history of man. It has been discovered that certain plants can help maintain blood sugar levels. They can do this by prohibiting glucose absorption after eating ..

Holy Basil

Balance Your Blood Sugar Naturally

82

Several varieties of plants can assist with the control of type 2 diabetes, also referred to as non-insulin dependent diabetes, throughout the history of man. It has been discovered that certain plants can help maintain blood sugar levels. They can do this by prohibiting glucose absorption after eating ..

Teabags

Stop Tossing Your Teabags Away

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If you are a frequent consumer of tea, then there’s a good chance you have several used tea bags lying around at the end of the day. Most of us toss our teabags in the trash can shortly after using them; we need to STOP this practice post haste, and here are a few of […]